The Sunday feeling, and what to do with it

It's Sunday evening. The week hasn't started, but your head is already full: the email you owe, the appointment you keep forgetting, the thing you swore you'd finish by Friday. It all swirls together, so it feels bigger than it is. Getting it out of your head and onto a page often makes it feel smaller.

Empty your head, pick three priorities, sketch the week, and finish a short checklist. About ten minutes. Your notes stay in this browser.

Empty your head

Everything on your mind, in any order. Nobody else sees this.

Pick your top three

If only three things got done this week, which three would make it a good one?

Shape the week

One main thing per day is plenty. Leave a day blank if it's already full.

Mon Tue Wed Thu Fri Sat Sun

Close the loops

Small resets that make Monday easier.

Look at next week's calendar Clear or sort your inbox Check what's due to be paid Plan a few easy meals Tidy one small space Set out what you need for Monday

The Sunday feeling, and what to do with it

Empty your head

Pick your top three

Shape the week

Close the loops

Your week